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#mindfulness, #surya yoga, Uncategorized

Surya Yoga R/T improving Mental health

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Disclaimer:

I had the honor to have a frank discussion with Sri Joydip, the views expressed are my own.Nurses are not allowed to diagnose or prescribe, This opinion of mine does not replace the importance of seeking your Doctor or psychiatrist for treatment and or Advice

Discussing ideas R/T improving #mental health #initiatives #worldwide

I highly encourage people with mental health concerns to call their local Hospital,social worker,professional caregiver.Being a live podcast I had no time to rehearse my answers

L. Watkins RPN/PNA

self talk

 

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DAILY #mindfulness/#surya #yoga practice

 

img_3899Daily ongoing ,I have this selftalk poster laminated in my bathroom and beside my pc

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I focus on the bottom right phases I can I will It is done

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When I wake up in the am I say my daily prayer “dear Jesus , Babaji,shri herold ,guai, souce… Guide me that I may be a t the right place at the right time say the right thing or say nothing at all”

Than I turn on my free iphone 5 app call insight timer this motivates me , been doing now for 122 days in a rowwimg_3908

these #mindfulness meditations give me pure bliss, removing me from the material world,

putting me  with   Spiritual natural Oneness,

This is a new process for me.in my spiritual development

This promotes better focus that I act on.

Next I go to utube and turn on #pranayama breathing,

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Next I go to 12 Assisnas yoga but wednesdays I go to a live local yoga

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Next I eat a light breakfast, than go walk in nature near me

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I express gratitude through out the day

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I often watch live eagle nest

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I interact with my adult son

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Motherly encouragement,listen to how his day went.

Than I check my twitter, face book,utube,instigram pages

I help on line with various mental health , and positive attitude groups,

My confidential group and chat are called mental health dropin, anyone can ask to join

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I love Encouraging others , support listen and share.

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Soon prepare for bed and start all over a gain

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express gratitude to the universe again

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Most evenings I visit another fre uplifting website called www,spiritualunite.com,

<a href=”http://www.spiritualunite.com/”><img style=”border:0;” src=”http://www.spiritualunite.com/static/image/banners/728-banner-2.jpg&#8221; alt=”www.spiritualunite.com” width=”728″ height=”90″></a></p>

I am a moderator on there and we have 10,000 visitors

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Support for self or others

living one day at a time

  •  
  • As a nurse mother of 3 , sibling of 7, grandma of 2
  • And a bipolar type 2 survivor
  • I have a Facebook group called circle of trust private page and chat group
  • I encourage people to connect in happy times and not so happy times
  • Feel free to connect with my home page on Facebook
  • I am Laurie Watkins
  • My private Facebook page is
  • Circle of trust chat room
  • Mental health dropin
  • My twitter page is Laurie wa…..
  • I love insight timer app and connect there
  • I have a utube page also
  • I have a instigram page ,Laurie Watkin there
  • http://www.spiritualunite.com is a awesome place to connect
  • Namaste
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