Daily #mindfulness /#Surya #yoga practice


Daily ongoing I have this self talk poster laminated in my bathroom and at my PC focus on bottom right corner

Ian IcanIwill… 

Wake up with a brief prayer  “dear Jesus Babaji Sri Herold ,Gaia…. Source. … Guide me that I may be at the right place at the right time,I pray I say the right things or do the right thing or say nothing at all”

Than I turn on my free ap to my IPhone 5 called insight timer, hundreds of

#mindfulness meditations

Enjoy that bliss

Check phone for on call to work

Turn on u tube to Pranayama breathing

Than you tube yoga Aasanas

Than eat a light breakfast

Go for a walk in nature near me

I am gratefull I express gratitude

I interact with my son

Motherly encouragement

listen to how his day went

Than check my Facebook,Twitter,instigram,utube pages

Help online with my private mental health groups

Encourage 🙏🏼🙏🏼🙏🏼support listen share

Prepare for bed another insight timer meditation

Wednesday’s I go to a yoga class
Sleep and start all over again namaste

Express gratitude to the universe

Often visit free uplifting website


I often visit a website to look at a live eagles nest on cam in the Tucson area. Us stream

my main
mindset I repeat many times I refuse to accept anything less than success


——–namaste all ————💤🙏🏼🙏🏼🙏🏼


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