Daily ongoing ,I have this selftalk poster laminated in my bathroom and beside my pc
I focus on the bottom right phases I can I will It is done
When I wake up in the am I say my daily prayer “dear Jesus , Babaji,shri herold ,guai, souce… Guide me that I may be a t the right place at the right time say the right thing or say nothing at all”
Than I turn on my free iphone 5 app call insight timer this motivates me , been doing now for 122 days in a roww
these #mindfulness meditations give me pure bliss, removing me from the material world,
putting me with Spiritual natural Oneness,
This is a new process for me.in my spiritual development
This promotes better focus that I act on.
Next I go to utube and turn on #pranayama breathing,
Next I go to 12 Assisnas yoga but wednesdays I go to a live local yoga
Next I eat a light breakfast, than go walk in nature near me
I express gratitude through out the day
I often watch live eagle nest
I interact with my adult son
Motherly encouragement,listen to how his day went.
Than I check my twitter, face book,utube,instigram pages
I help on line with various mental health , and positive attitude groups,
My confidential group and chat are called mental health dropin, anyone can ask to join
I love Encouraging others , support listen and share.
Soon prepare for bed and start all over a gain
express gratitude to the universe again
Most evenings I visit another fre uplifting website called www,spiritualunite.com,
<a href=”http://www.spiritualunite.com/”><img style=”border:0;” src=”http://www.spiritualunite.com/static/image/banners/728-banner-2.jpg” alt=”www.spiritualunite.com” width=”728″ height=”90″></a></p>
I am a moderator on there and we have 10,000 visitors